Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jonathan Fox
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, July 18, 2025
Time: 14:21
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 16.8 Avg / 28.2 Max
Power (Watts): 179 Avg / 504 Max
Cadence (RPM): 74 Avg / 112 Max
Heartrate (BPM): 144 Avg / 165 Max