Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Tuesday, July 22, 2025
Time: 27:47
Distance: 7.31 Miles
Laps: 1.0
Calories: 282
Speed (MPH): 15.8 Avg / 24.1 Max
Power (Watts): 145 Avg / 269 Max
Cadence (RPM): 42 Avg / 82 Max
Heartrate (BPM): 96 Avg / 147 Max

Laps

6.98 mi in 26:32
0.33 mi in 1:15

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)