Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Guy Dan
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Thursday, August 7, 2025
Time: 19:18
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 12.4 Avg / 29.2 Max
Power (Watts): 104 Avg / 502 Max
Cadence (RPM): 68 Avg / 105 Max
Heartrate (BPM): 109 Avg / 149 Max

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