Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Shannon Rucker
Team: YMCA - Central Virginia - Express (Lynchburg, VA)
Date: Sunday, August 10, 2025
Time: 16:16
Distance: 4.50 Miles
Laps: 3.0
Calories: 170
Speed (MPH): 16.6 Avg / 20.2 Max
Power (Watts): 149 Avg / 293 Max
Cadence (RPM): 54 Avg / 68 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.50 mi in 5:19
1.50 mi in 5:23
1.50 mi in 5:34