Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Thursday, September 4, 2025
Time: 30:56
Distance: 7.39 Miles
Laps: 2.2
Calories: 265
Speed (MPH): 14.3 Avg / 19.0 Max
Power (Watts): 123 Avg / 219 Max
Cadence (RPM): 49 Avg / 63 Max
Heartrate (BPM): 110 Avg / 117 Max

Laps

3.37 mi in 13:17
3.37 mi in 14:01
0.65 mi in 3:38