Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Karen Roles
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Thursday, September 11, 2025
Time: 24:18
Distance: 4.64 Miles
Completed: 66%
Calories: 150
Speed (MPH): 11.4 Avg / 18.5 Max
Power (Watts): 82 Avg / 205 Max
Cadence (RPM): 48 Avg / 69 Max
Heartrate (BPM): 125 Avg / 141 Max