Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joe Rava
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Tuesday, September 16, 2025
Time: 15:33
Distance: 2.54 Miles
Laps: 2.5
Calories: 61
Speed (MPH): 9.8 Avg / 12.1 Max
Power (Watts): 47 Avg / 87 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 155 Avg / 198 Max

Laps

1.00 mi in 5:31
1.00 mi in 5:40
0.54 mi in 4:22

Personal Best

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