Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: J Woo
Team: Milford Health and Fitness (Milford, MA)
Date: Wednesday, September 17, 2025
Time: 30:02
Distance: 7.25 Miles
Laps: 1.0
Calories: 270
Speed (MPH): 14.5 Avg / 22.2 Max
Power (Watts): 132 Avg / 256 Max
Cadence (RPM): 52 Avg / 79 Max
Heartrate (BPM): 142 Avg / 161 Max

Laps

6.98 mi in 29:00
0.27 mi in 1:02