Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, September 17, 2025
Time: 48:30
Distance: 8.60 Miles
Laps: 8.6
Calories: 278
Speed (MPH): 10.6 Avg / 18.1 Max
Power (Watts): 74 Avg / 177 Max
Cadence (RPM): 38 Avg / 59 Max
Heartrate (BPM): 95 Avg / 144 Max

Laps

1.00 mi in 5:12
1.00 mi in 5:22
1.00 mi in 5:20
1.00 mi in 5:20
1.00 mi in 5:26
1.00 mi in 5:03
1.00 mi in 5:10
1.00 mi in 5:05
0.60 mi in 6:32