Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: David Vliet
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, September 18, 2025
Time: 15:50
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 15.2 Avg / 23.4 Max
Power (Watts): 149 Avg / 360 Max
Cadence (RPM): 73 Avg / 100 Max
Heartrate (BPM): 116 Avg / 116 Max