Dragon Fire 5.00 mi

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Lap Details

Rider: Chas Melchior
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, September 19, 2025
Time: 28:20
Distance: 5 Miles
Completed:
Calories: 133
Speed (MPH): 10.6 Avg / 15.1 Max
Power (Watts): 60 Avg / 120 Max
Cadence (RPM): 41 Avg / 70 Max
Heartrate (BPM): 119 Avg / 200 Max

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