Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Richard Friedman
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Sunday, September 21, 2025
Time: 28:56
Distance: 6.98 Miles
Completed:
Calories: 260
Speed (MPH): 14.5 Avg / 21.9 Max
Power (Watts): 132 Avg / 262 Max
Cadence (RPM): 44 Avg / 60 Max
Heartrate (BPM): 123 Avg / 154 Max