Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Valdene Ramrus
Team: La Costa Glen (Carlsbad, CA)
Date: Monday, September 22, 2025
Time: 20:05
Distance: 2.87 Miles
Laps: 2.9
Calories: 75
Speed (MPH): 8.6 Avg / 11.8 Max
Power (Watts): 42 Avg / 65 Max
Cadence (RPM): 45 Avg / 58 Max
Heartrate (BPM): 95 Avg / 134 Max

Laps

1.00 mi in 6:43
1.00 mi in 6:55
0.87 mi in 6:27

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)