Rider: | Rob Cernak |
Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
Date: | Tuesday, September 23, 2025 |
Time: | 45:34 |
Distance: | 9.06 Miles |
Laps: | 4.5 |
Calories: | 294 |
Speed (MPH): | 11.9 Avg / 17.1 Max |
Power (Watts): | 85 Avg / 191 Max |
Cadence (RPM): | 39 Avg / 57 Max |
Heartrate (BPM): | 117 Avg / 189 Max |
Seasonal Best
(Fall 2025)