Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: michael castle
Team: Harward Recreation Center (Nampa, ID)
Date: Tuesday, September 23, 2025
Time: 30:31
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 13.7 Avg / 19.5 Max
Power (Watts): 117 Avg / 246 Max
Cadence (RPM): 46 Avg / 59 Max
Heartrate (BPM): 128 Avg / 135 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)