Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Wednesday, September 24, 2025
Time: 31:02
Distance: 3.71 Miles
Laps: 3.7
Calories: 93
Speed (MPH): 7.2 Avg / 9.3 Max
Power (Watts): 29 Avg / 55 Max
Cadence (RPM): 55 Avg / 63 Max
Heartrate (BPM): 104 Avg / 187 Max

Laps

1.00 mi in 8:10
1.00 mi in 7:46
1.00 mi in 8:09
0.71 mi in 6:57