Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Frank Strider
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Wednesday, September 24, 2025
Time: 31:40
Distance: 6.81 Miles
Laps: 6.8
Calories: 221
Speed (MPH): 12.9 Avg / 19.4 Max
Power (Watts): 92 Avg / 209 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:26
1.00 mi in 4:32
1.00 mi in 4:46
1.00 mi in 4:29
1.00 mi in 4:29
0.81 mi in 4:30

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)