Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Emily Lane
Team: Lake Bluff Park District (Lake Bluff, IL)
Date: Wednesday, September 24, 2025
Time: 30:38
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 13.7 Avg / 19.8 Max
Power (Watts): 117 Avg / 286 Max
Cadence (RPM): 57 Avg / 83 Max
Heartrate (BPM): 157 Avg / 191 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)