Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Thursday, September 25, 2025
Time: 34:20
Distance: 4.14 Miles
Laps: 2.8
Calories: 106
Speed (MPH): 7.2 Avg / 9.3 Max
Power (Watts): 29 Avg / 97 Max
Cadence (RPM): 54 Avg / 62 Max
Heartrate (BPM): 71 Avg / 194 Max

Laps

1.50 mi in 12:32
1.50 mi in 11:57
1.14 mi in 9:51

Seasonal Best

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(Fall 2025)