Rider: | Larry Harad |
Team: | Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA) |
Date: | Thursday, September 25, 2025 |
Time: | 34:20 |
Distance: | 4.14 Miles |
Laps: | 2.8 |
Calories: | 106 |
Speed (MPH): | 7.2 Avg / 9.3 Max |
Power (Watts): | 29 Avg / 97 Max |
Cadence (RPM): | 54 Avg / 62 Max |
Heartrate (BPM): | 71 Avg / 194 Max |
Seasonal Best
(Fall 2025)