Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Sara Vail
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Thursday, September 25, 2025
Time: 15:22
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 15.6 Avg / 21.5 Max
Power (Watts): 152 Avg / 289 Max
Cadence (RPM): 60 Avg / 81 Max
Heartrate (BPM): 148 Avg / 157 Max

Seasonal Best

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(Fall 2025)