Ravens Roost 7.22 mi

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Lap Details

Rider: Ian Dyer
Team: Supreme Sports Club (Columbia, MD)
Date: Friday, September 26, 2025
Time: 20:57
Distance: 7.22 Miles
Completed:
Calories: 378
Speed (MPH): 20.7 Avg / 31.1 Max
Power (Watts): 293 Avg / 422 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 161 Avg / 184 Max

Seasonal Best

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(Fall 2025)