Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Randy Poulter
Team: YMCA - Greater Waterbury (Waterbury, CT)
Date: Friday, September 26, 2025
Time: 30:44
Distance: 5.75 Miles
Laps: 1.4
Calories: 203
Speed (MPH): 11.2 Avg / 18.9 Max
Power (Watts): 93 Avg / 169 Max
Cadence (RPM): 74 Avg / 102 Max
Heartrate (BPM): 131 Avg / 150 Max

Laps

4.01 mi in 18:52
1.74 mi in 11:52

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)