Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Saturday, September 27, 2025
Time: 31:01
Distance: 3.74 Miles
Laps: 3.7
Calories: 94
Speed (MPH): 7.2 Avg / 9.5 Max
Power (Watts): 29 Avg / 58 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 140 Avg / 157 Max

Laps

1.00 mi in 8:38
1.00 mi in 7:50
1.00 mi in 7:44
0.74 mi in 6:49

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)