Rider: | Larry Harad |
Team: | Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA) |
Date: | Saturday, September 27, 2025 |
Time: | 31:01 |
Distance: | 3.74 Miles |
Laps: | 3.7 |
Calories: | 94 |
Speed (MPH): | 7.2 Avg / 9.5 Max |
Power (Watts): | 29 Avg / 58 Max |
Cadence (RPM): | 55 Avg / 64 Max |
Heartrate (BPM): | 140 Avg / 157 Max |
Seasonal Best
(Fall 2025)