Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tina D
Team: Gold's Gym - Bowie (Bowie, MD)
Date: Sunday, September 28, 2025
Time: 22:32
Distance: 4.70 Miles
Laps: 1.2
Calories: 170
Speed (MPH): 12.5 Avg / 18.8 Max
Power (Watts): 105 Avg / 351 Max
Cadence (RPM): 48 Avg / 75 Max
Heartrate (BPM): 116 Avg / 189 Max

Laps

4.01 mi in 18:05
0.69 mi in 4:27

Personal Best

Personal Best Personal Best