Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: William Alford
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Sunday, September 28, 2025
Time: 24:59
Distance: 5.43 Miles
Completed:
Calories: 188
Speed (MPH): 13.0 Avg / 21.9 Max
Power (Watts): 111 Avg / 201 Max
Cadence (RPM): 44 Avg / 60 Max
Heartrate (BPM): 114 Avg / 125 Max

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