Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Monday, September 29, 2025
Time: 31:38
Distance: 3.55 Miles
Laps: 3.6
Calories: 90
Speed (MPH): 6.7 Avg / 8.6 Max
Power (Watts): 25 Avg / 49 Max
Cadence (RPM): 51 Avg / 57 Max
Heartrate (BPM): 39 Avg / 139 Max

Laps

1.00 mi in 8:55
1.00 mi in 8:26
1.00 mi in 8:26
0.55 mi in 5:51