Rider: | Shirley Ward |
Team: | Covenant Living of Mount Miguel (Spring Valley, CA) |
Date: | Monday, September 29, 2025 |
Time: | 30:00 |
Distance: | 4.68 Miles |
Completed: | |
Calories: | 110 |
Speed (MPH): | 9.4 Avg / 10.5 Max |
Power (Watts): | 38 Avg / 49 Max |
Cadence (RPM): | 58 Avg / 64 Max |
Heartrate (BPM): | 115 Avg / 135 Max |
Seasonal Best
(Fall 2025)