Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Tony Proctor
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Monday, September 29, 2025
Time: 31:55
Distance: 5 Miles
Completed:
Calories: 135
Speed (MPH): 9.4 Avg / 14.4 Max
Power (Watts): 46 Avg / 109 Max
Cadence (RPM): 68 Avg / 73 Max
Heartrate (BPM): 121 Avg / 162 Max

Seasonal Best

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(Fall 2025)