Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: William Alford
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, September 29, 2025
Time: 28:25
Distance: 6.01 Miles
Completed:
Calories: 214
Speed (MPH): 12.7 Avg / 26.1 Max
Power (Watts): 112 Avg / 185 Max
Cadence (RPM): 43 Avg / 65 Max
Heartrate (BPM): 110 Avg / 114 Max

Personal Best

Personal Best Personal Best