Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Frank Strider
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Monday, September 29, 2025
Time: 16:24
Distance: 7.50 Miles
Laps: 5.0
Calories: 616
Speed (MPH): 27.4 Avg / 31.9 Max
Power (Watts): 600 Avg / 600 Max
Cadence (RPM): 87 Avg / 106 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.50 mi in 3:17
1.50 mi in 3:16
1.50 mi in 3:18
1.50 mi in 3:17
1.50 mi in 3:16

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)