City Express 4.53 mi

Leaderboard

Ride Details

Rider: John Sayles
Team: Workout Anytime - Palm Bay - FL (Palm Bay, FL)
Date: Tuesday, September 30, 2025
Time: 22:07
Distance: 4.78 Miles
Laps: 1.1
Calories: 252
Speed (MPH): 13.0 Avg / 32.8 Max
Power (Watts): 167 Avg / 585 Max
Cadence (RPM): 38 Avg / 87 Max
Heartrate (BPM): 156 Avg / 213 Max

Laps

4.53 mi in 20:51
0.25 mi in 1:16

Personal Best

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