Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, September 30, 2025
Time: 39:31
Distance: 10.11 Miles
Laps: 3.0
Calories: 361
Speed (MPH): 15.4 Avg / 20.2 Max
Power (Watts): 135 Avg / 234 Max
Cadence (RPM): 42 Avg / 52 Max
Heartrate (BPM): 114 Avg / 120 Max

Laps

3.37 mi in 13:12
3.37 mi in 13:23
3.37 mi in 12:56

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)