Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bill Lang
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Wednesday, October 1, 2025
Time: 27:11
Distance: 9.17 Miles
Laps: 1.3
Calories: 466
Speed (MPH): 20.2 Avg / 26.7 Max
Power (Watts): 263 Avg / 431 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 96 Avg / 131 Max

Laps

6.98 mi in 19:44
2.19 mi in 7:27

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)