Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Dimaranan
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Wednesday, October 1, 2025
Time: 24:58
Distance: 5.00 Miles
Laps: 5.0
Calories: 133
Speed (MPH): 12.0 Avg / 14.0 Max
Power (Watts): 70 Avg / 111 Max
Cadence (RPM): 51 Avg / 59 Max
Heartrate (BPM): 142 Avg / 239 Max

Laps

1.00 mi in 4:53
1.00 mi in 4:49
1.00 mi in 5:06
1.00 mi in 5:15
1.00 mi in 4:55

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)