Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Church
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Wednesday, October 1, 2025
Time: 36:00
Distance: 10.00 Miles
Laps: 10.0
Calories: 364
Speed (MPH): 16.7 Avg / 23.9 Max
Power (Watts): 150 Avg / 417 Max
Cadence (RPM): 78 Avg / 114 Max
Heartrate (BPM): 39 Avg / 239 Max

Laps

1.00 mi in 4:13
1.00 mi in 3:43
1.00 mi in 3:25
1.00 mi in 3:26
1.00 mi in 2:50
1.00 mi in 3:16
1.00 mi in 3:20
1.00 mi in 4:15
1.00 mi in 3:45
1.00 mi in 3:47

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)