Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joe Rava
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Wednesday, October 1, 2025
Time: 11:51
Distance: 2.00 Miles
Laps: 2.0
Calories: 44
Speed (MPH): 10.1 Avg / 11.0 Max
Power (Watts): 45 Avg / 80 Max
Cadence (RPM): 67 Avg / 74 Max
Heartrate (BPM): 125 Avg / 202 Max

Laps

1.00 mi in 5:52
1.00 mi in 5:59

Seasonal Best

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(Fall 2025)