Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rodney Degler
Team: YMCA - Lebanon (Lebanon, PA)
Date: Thursday, October 2, 2025
Time: 31:28
Distance: 6.98 Miles
Completed:
Calories: 249
Speed (MPH): 13.3 Avg / 22.8 Max
Power (Watts): 115 Avg / 274 Max
Cadence (RPM): 57 Avg / 84 Max
Heartrate (BPM): 130 Avg / 155 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)