Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Fred Vansant
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, October 2, 2025
Time: 26:27
Distance: 4.02 Miles
Laps: 1.2
Calories: 115
Speed (MPH): 9.1 Avg / 12.6 Max
Power (Watts): 51 Avg / 146 Max
Cadence (RPM): 53 Avg / 69 Max
Heartrate (BPM): 105 Avg / 118 Max

Laps

3.37 mi in 22:46
0.65 mi in 3:41