Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: J. Frank
Team: Tonawanda CSD High School (Tonawanda, NY)
Date: Friday, October 3, 2025
Time: 15:46
Distance: 4.33 Miles
Laps: 1.1
Calories: 197
Speed (MPH): 16.5 Avg / 29.5 Max
Power (Watts): 184 Avg / 589 Max
Cadence (RPM): 52 Avg / 115 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 13:06
0.32 mi in 2:40

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)