Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bill Smith
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, October 3, 2025
Time: 14:57
Distance: 4.01 Miles
Laps: 1.2
Calories: 155
Speed (MPH): 16.1 Avg / 21.2 Max
Power (Watts): 156 Avg / 217 Max
Cadence (RPM): 60 Avg / 74 Max
Heartrate (BPM): 189 Avg / 192 Max

Laps

3.37 mi in 12:23
0.64 mi in 2:34

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)