Wicked Workout 7.80 mi

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Lap Details

Rider: John Ashmore
Team: YMCA - Pickens County - Easley (Easley, SC)
Date: Sunday, October 5, 2025
Time: 30:01
Distance: 7.87 Miles
Completed:
Calories: 362
Speed (MPH): 15.7 Avg / 28.0 Max
Power (Watts): 191 Avg / 487 Max
Cadence (RPM): 59 Avg / 78 Max
Heartrate (BPM): 130 Avg / 138 Max

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