Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Monday, October 6, 2025
Time: 28:58
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 14.4 Avg / 19.3 Max
Power (Watts): 131 Avg / 298 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 179 Avg / 239 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)