Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shirley Ward
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, October 6, 2025
Time: 32:03
Distance: 4.29 Miles
Laps: 4.3
Calories: 102
Speed (MPH): 8.0 Avg / 9.7 Max
Power (Watts): 30 Avg / 55 Max
Cadence (RPM): 50 Avg / 59 Max
Heartrate (BPM): 81 Avg / 92 Max

Laps

1.00 mi in 6:52
1.00 mi in 7:00
1.00 mi in 7:09
1.00 mi in 7:03
0.29 mi in 3:59