Bent Spoke 4.00 mi

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Lap Details

Rider: Royal Cable
Team: Workout Anytime - Manchester (Manchester, TN)
Date: Monday, October 6, 2025
Time: 13:47
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 17.5 Avg / 25.9 Max
Power (Watts): 192 Avg / 481 Max
Cadence (RPM): 60 Avg / 78 Max
Heartrate (BPM): 131 Avg / 144 Max

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