Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Jeff Rodman
Team: SelfJR (Chestertown, MD)
Date: Tuesday, October 7, 2025
Time: 30:03
Distance: 7.22 Miles
Completed:
Calories: 275
Speed (MPH): 14.4 Avg / 23.3 Max
Power (Watts): 140 Avg / 221 Max
Cadence (RPM): 46 Avg / 75 Max
Heartrate (BPM): 116 Avg / 126 Max

Seasonal Best

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(Fall 2025)