Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shirley Ward
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, October 8, 2025
Time: 30:17
Distance: 4.48 Miles
Laps: 4.5
Calories: 105
Speed (MPH): 8.9 Avg / 10.1 Max
Power (Watts): 35 Avg / 66 Max
Cadence (RPM): 55 Avg / 62 Max
Heartrate (BPM): 85 Avg / 130 Max

Laps

1.00 mi in 6:43
1.00 mi in 6:48
1.00 mi in 6:44
1.00 mi in 6:44
0.48 mi in 3:18