Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tom West
Team: West Residence (Nicholasville, KY)
Date: Wednesday, October 8, 2025
Time: 26:46
Distance: 6.98 Miles
Completed:
Calories: 277
Speed (MPH): 15.6 Avg / 24.2 Max
Power (Watts): 160 Avg / 276 Max
Cadence (RPM): 71 Avg / 88 Max
Heartrate (BPM): 135 Avg / 149 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)