Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Shannon Rucker
Team: YMCA - Central Virginia - Express (Lynchburg, VA)
Date: Friday, October 10, 2025
Time: 21:49
Distance: 5.43 Miles
Completed:
Calories: 221
Speed (MPH): 14.9 Avg / 23.1 Max
Power (Watts): 145 Avg / 426 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 0 Avg / 0 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)