Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shirley Ward
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, October 10, 2025
Time: 31:01
Distance: 4.47 Miles
Laps: 4.5
Calories: 104
Speed (MPH): 8.6 Avg / 9.8 Max
Power (Watts): 33 Avg / 57 Max
Cadence (RPM): 53 Avg / 60 Max
Heartrate (BPM): 84 Avg / 91 Max

Laps

1.00 mi in 6:41
1.00 mi in 6:48
1.00 mi in 6:48
1.00 mi in 6:40
0.47 mi in 4:04

Personal Best

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