Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Saturday, October 11, 2025
Time: 29:19
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 14.3 Avg / 21.4 Max
Power (Watts): 124 Avg / 408 Max
Cadence (RPM): 77 Avg / 107 Max
Heartrate (BPM): 135 Avg / 189 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)